Tony has been hosting yoga classes and meditations around Indianapolis since 2013. He leads a supportive, light-hearted practice of exploration. You will practice listening to what your body is telling you, adjusting yourself to find interesting sensations, and exploring how breathing interacts with movement.
Every (type of) body is welcome. You don't need to be a gymnast to get something out of this.
Bring your yoga mat (if you forget, borrow one from us) and dress comfortably.
It is FREE!